Michael Sacasas made a similar suggestion in 2013:
Don’t wake up with the Internet. Have breakfast, walk the dog, read a book, whatever … do something before getting online. Think of it as a way of preparing – physically, mentally, emotional, morally, etc. – for all that follows.
This is advice I must keep in mind.
Kanye, in his own way, like many artists, is a moral theologist and philosopher of technology.